EDITORIAL Welcome to the First Quarter Issue of Our Roots 2020/2021. In this edition we share updates and achievements from across the organisation and showcase the progress made as well …
What is Cognitive Behavioral Therapy (CBT)?
The key idea behind cognitive behavioral therapy is that: CBT is ‘present focused’. This means it works with thoughts and feelings in the here-and-now. A cognitive behavioural therapist will try …
PTSD Grounding Techniques
Grounding Techniques With PTSD it is common to have intrusive memories of traumatic events. Even though these events happened in the past, when the memories come it can feel as though …
What is Cognitive Behaviour Therapy?
Cognitive Behaviour Therapy, also known as CBT can be used to help people learn how to manage stress, anxiety, phobias and depression. CBT is a talking therapy that can teach …