What is Cognitive Behavioral Therapy (CBT)?

CBT-Situation

The key idea behind cognitive behavioral therapy is that: CBT is ‘present focused’. This means it works with thoughts and feelings in the here-and-now. A cognitive behavioural therapist will try …

What is Cognitive Behaviour Therapy?

CBT

Cognitive Behaviour Therapy, also known as CBT can be used to help people learn how to manage stress, anxiety, phobias and depression. CBT is a talking therapy that can teach …